Mental Health Resources
If you are in crisis or know someone who is, contact 911 or visit your local hospital Emergency room.
Mental Health in a Moment - Educational videos
The information is intended for educational purposes only.
If you are experiencing difficulties and are unsure of
who to connect with, contact us.
Scenarios
If you set goals but can’t achieve them or find yourself feeling overwhelmed or procrastinating, these videos that can help you clarify your goals and identify what makes you drift from them:
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Motivation Map,
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Cognitive Behavioral Triangle, (thoughts, emotions, actions)
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Breathing for Calm
If you tend to snap and lose your cool, check out these videos to learn to calm down fast:
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Breathing for Calm
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Cognitive Behavioral Triangle (thoughts, emotions, actions)
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Anger Iceberg
If you get frustrated and want to do better managing the anger that comes with it, check out these quick educational videos:
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Anger Iceberg
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Cognitive Behavioral Triangle (thoughts, emotions, actions)
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Breathing for Calm
If you find yourself upset and angry while driving, check out these videos to learn to dial down the anger and gain control of your emotions in the moment:
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Breathing for Calm
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Anger Iceberg
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Cognitive Behavioral Triangle (thoughts, emotions, actions),
If you experience anxiety and avoid going out with others, check out these videos to learn about your anxiety and how to challenge it:
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The Anxiety Story
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Breathing for Calm
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Cognitive Behavioral Triangle (thoughts, emotions, actions)